Course curriculum

  • 1

    Introduction

    • Welcome and Program Overview

    • About HPST Solutions

    • About Your Coach

    • Success Strategies

    • Frequently Asked Questions (FAQ)
  • 2

    Nutrition Foundations

    • Week 1 - Nutrition Basics

    • Week 2 - Healthy Choices

    • Week 3 - Weight loss and Weight Management

    • Week 4 - Enhancing Performance and Managing Stress Through Nutrition
  • 3

    Bonus Resources

    • My Food Log

    • Portion Control Guide

    • Healthy Recipe

    • 7 Steps to Healthy Eating

    • High Performance Nutrition Manual

    • Personal Nutrition Profile (Bonus Add-on)
  • 4

    Next Steps

    • What's Next?